A steady practice focused on breath, alignment, and basic postures at a comfortable pace. This class helps build strength, balance, and connection between breath and body. Low intensity, stress relief, building balance.

A gentle flowing practice that links movement with breath at a slower, more mindful pace. Perfect for beginners looking to learn the basics while also adaptable for intermediate practice. Includes standing poses and sequences. Mobility, body awareness, nervous system regulation.

A slow, calming practice with mostly floor poses held 3-10 min, with some use of props to encourage mobility and deep stretching. Supports the body’s connective tissue, or fascia, by targeting deep tissues and boosting blood flow. Deepens flexibility, stress relief, calms mind.

A fast-paced style of yoga that links movement with breath designed to build strength, endurance, and focus. Postures are high-intensity with continuous movement. Designed for more experienced students, this energetic class skips the basics to keep you moving. Improve circulation, increase mobili...

Restorative yoga is a deeply relaxing, all-levels practice that uses props like bolsters, blankets, and blocks to fully support the body. Resting in passive poses for 5 to 20 minutes with zero muscular effort. With no physical prerequisites, safe for absolute beginners, seniors, or anyone recover...

A low-intensity, deeply relaxing practice focused on stress relief, mobility, and passive poses. No strenuous sequences or fast-paced flows, includes mostly floor poses with deliberate breath and slow transitions. This inclusive class is perfect for beginners, seniors, individuals recovering from...

Nia is a barefoot, low impact holistic movement practice that blends dance, martial arts, and healing arts into something truly joyful. With somatic foundations that build strength and flexibility, it invites you to express yourself through music in a way that meets you exactly where you are.  Mi...